RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If atlrunner had meebo enabled, you'd be able to talk to her right here, right now!
Send her a message and suggest she starts using meebo!
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Really report? This could have a negative impact on the posting user. YesNo
Hi My name is Kristin Pence... My sister is Danielle Fulwood.. and you or one of your friends know her... She gave me your site in the past.. I have been reading your blog... and well I need help.. motivation.. tips.. I just bought a bike for my birthday..I need to lose 116 lbs... and I am 5'11" Just wanted to know if we could keep in touch.. on here.. or by email... Thank you Kristin
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From Atlanta, Georgia, United States
